Everyone knows that health is a crucial element to a long and happy life, but in today’s society it can be hard to take care of ourselves the way we know we should. With busy schedules, an abundance of cheap and quick food and lots of stress, putting health first can seem totally impossible. As a result, many people are finding their weight creeping up past the point where they would like to see it. The fact is, losing weight can drastically improve the way you feel and extend your life for many years. Taking steps now to reduce your weight will save you so much in health bills in the future, not to mention improving your self-esteem.
Why should you lose weight?
Carrying extra weight is dangerous and not just because it’s harder to fit into your favorite jeans. Being overweight puts people at risk of developing diabetes, heart disease and other very serious illnesses that can be life-threatening. Extra weight puts strain on the bones, heart and other parts of the body, so losing it allows your body to function at its best. Not only that, but many people experience a surge of confidence after losing weight, realizing that they can really take care of their body and see someone they really like when they look in the mirror.
Healthy weight loss techniques
So what is the best way to go about losing weight? Definitely not crash dieting; this method can make you lose weight at first, but it’s not sustainable or healthy. A combination of diet and exercise is the best way to lose weight, but it must be done in a healthy and mindful way. First of all, focus on eating a clean and natural diet based on fruits and vegetables. We have been told our whole lives that grains should form the base of the food pyramid, but this is actually flawed. Cut out processed grains like white flour and focus on building your diet on vegetables; lean protein such as chicken, eggs and fish; fats like nuts and olive oil, fruits, and whole grains. Simple switches can help, like swapping white rice for brown or an even healthier grain like quinoa or barley. Cutting out sugar and alcohol is another great way to start watching the pounds melt away.
Exercise is crucial if you want your weight loss regimen to stick. Start slowly, walking four or five times per week. You don’t have to dive straight into a strict exercise program; just start out by parking your car further from the store and walking in or taking the stairs over the elevator. Next start doing some exercises you really love. No one says you have to spend hours on the treadmill, so go for hikes on the weekend, ride your bike or start swimming. A healthy diet plus more movement will help you get on the path to weight loss in a healthy and sustainable way.
Weight-loss supplements can help speed along the process of slimming down. Supplements like Garcinia Cambogia help boost the metabolism and lower appetite, so when combined with a healthy diet they can be a super weapon against extra fat.
Don’t be discouraged
Men and women lose weight in different ways. It will probably be easier for men to lose it initially, but women shouldn’t be discouraged if they don’t see the pounds melt off right away. It’s more natural for women’s bodies to want to hold onto fat, so continue with your diet and exercise plan and focus on strength training to building muscle.